Pregnant and Healthy

The Diet Solution

I started using the Diet Solution program while I was pregnant. I was still trying to loose weight from my first pregnancy. I thought because I’m only in my twenties that the weight would just melt off. I was looking through pictures of my little sister’s graduation and hated the way I looked and I didn’t like being the biggest mommy dropping off her kid at day care. My son was two and I looked like I was still pregnant. I was two weeks into the program when I found out I was pregnant with my second child. I love to eat and figured I had the rest of my life to loose the weight.

My favorite meal had to be sweet potatoes and salmon. I still got to eat my salt and vinegar chips, I just didn’t eat the whole bag at once. I was more than happy to have an excuse to cut out soy from my diet. I hate the taste of soy and was only eating it because I thought it was healthy and would help me loose weight. I started eating more veggies and quickly learned which ones didn’t agree with me and my baby. I was surprised, but I actually felt better this time around. I spent less time in the bathroom being sick. I could still work and come home to fix dinner and do the laundry. It was great. I didn’t gain as much weight either.

My daughter was born four weeks ago and my doctor said she was perfectly healthy. I’m still losing weight from both my pregnancies and only have a few more pounds to go before I hit my ideal weight. I can’t wait to put on my new bikini when I go to the beach this summer. I can already fit into my skinny jeans and can shop in the juniors department again.

-Maggie

Diet Solution Program Review

When I came across the Diet Solution program on the internet, I knew I just had to try it. I was tired of my aching knees and growing mid-section. This was easy to use and I loved not having to drive to meetings and embarrassing weigh-ins. In the back of my mind I thought this program was too good to be true, but boy was I wrong! I’m in my early sixties and have been eating the same way my entire life. I thought it was going to be hard to change my eating habits, especially with my sweet tooth. It was actually pretty easy. I slowly changed my eating habits and before I knew it I was making healthier food choices without having to think about it.

I hated not being able to keep up with my grandchildren at the park and was sick of being another grandmother stuck on the sidelines. It was easy to figure out my metabolism type and  now I know what to eat and when to eat it. I’ve always loved eggs and toast for breakfast. I really didn’t want to have to give them up and I didn’t have to. I still eat eggs and toast every morning. All I did was make better bread choices at the grocery store and I changed the way I cooked my eggs. I’ve tried many diets over the years but none of them seemed to really work or last because I hated eating the same boring foods every day.

I love the new recipes I got through the program. I thought they were going to be bland. They’re actually tasty. Even my husband who’s a meat and potatoes kind of guy likes them. I feel like I did when I was in my forties. I’ve lost weight and can now chase my grandchildren around and my back doesn’t hurt while I’m pushing them on the swings. The ladies in my book circle are actually jealous of me now!

-Jan

This Program Really Works

I wasn’t sure if this chic knew what she was talking about at first, but I’m glad I gave this program a shot. I was sick of my girlfriend eyeing the guys with six packs on TV. I started losing weight and gaining muscle without having to eat a boring salad every day. I love steak and wasn’t willing to give to it up. I was surprised when I didn’t have too. I can even go out to eat with my buddies without them making fun of me for what I eat. I still eat a lot of my favorite foods, I just learned to eat them cooked in healthier ways. My body size didn’t go down when I lost the weight.

Before I was killing myself at the gym and wasn’t getting any bigger. My stomach has flattened and my six pack is showing. My arms are bigger and my girlfriend loves my pecks. It wasn’t hard to switch my workout routine on this program and it’s easy to eat the right foods after I’m done. I stopped wasting money on diet pills that don’t work and so called health foods that don’t do a thing for my body.

I’m so much happier with the way my body looks and I have a lot more energy when I play football and basketball with my buddies. I can play harder and outrun most of my friends now. I had to make some lifestyle changes, but those weren’t too hard to make. I look better and feel better, and didn’t feel like a girl while following the program. Even my girlfriend has lost some weight thanks to my new and improved cooking. My new eating habits and workout routines are something I will be following for the rest of my life.

-Rob

Program Review

I have lost some weight using this program. My eyesight isn’t what it used to be so I had a hard time reading some of the books I printed out, and reading off the internet gave me a headache. I didn’t have a hard time understanding what I was reading though. It’s easier for me to go the grocery store now. I make a list and stick to it. I’m having an easier time cooking healthy meals for one now too. I feel better after eating. I hardly get heartburn and indigestion anymore.

Getting up off the couch takes me less time and isn’t as stressful. I don’t feel the strain in my knees and wrists as much as I used to. I’m even sleeping better, not waking up as many times during the night. I didn’t lose weight as fast as I thought I would but it is coming off. I hadn’t exercised in years, except for the occasional walk. I wasn’t comfortable going to the gym and working out in front of a bunch of young people, plus I didn’t know what half the machines were for. I thought if I didn’t use a machine to lift weights and do cardiovascular exercises on them, then there was no point in working out.

This program taught me I could find exercises that were right for me without giving myself a heart attack. I joined a water aerobics class at the senior center and go to class three times a week. I have more energy and have more stability. I can even open more jars on my own and don’t get as winded when I walk. My doctor is happy that my cholesterol has gone down and has even reduced my medication. I’ve even recommended this program to some of the new friends I’ve made at the senior center.

-Gail